Breathe out, breathe out, breathe out, breathe out.

呼。

Which is more difficult, breathing in or breathing out?

是吸还是呼？

What's harder, breathing in or breathing out?

是吸不是呼？

Her whole soul breathed out physical beauty.

她的整个灵魂呼出了她外在的美丽。

Now breathe out slowly through your mouth.

现在，用嘴呼。

Breathing in the positive, breathing out the negative.

吸进积极想法，吐出消极想法。

Exhale, round it through as you breathe out.

呼，呼的时候身体弯曲。

So breathe in and breathe out.

吸和呼。

Breathe in and then breathe out.

吸，然后呼。

It's as if the trees breathe out clouds.

如同树木在呼出云。

Then breathe out slowly through your mouth for three seconds.

然后用嘴呼3秒钟。

Then breathe out through your mouth, again counting to five.

然后用嘴呼，再数到五。

All that had to do with air breathed out right?

以上都是呼方面的影响，对吧？

And as you breathe out, relax different parts of your body.

呼时，放松身体的不同部位。

Exhale, breathe out through the nose or mouth.

呼，用鼻子或嘴巴呼。

Make sure to breathe out -- or exhale -- all the way.

一定要一直呼。

And then exhale, tailbone goes down, chin to chest. Breathe out.

然后呼 尾椎骨下垂 下巴贴着胸部 呼。

You breathe out and you know, you have to have a loose neck.

吐，脖子还得放松。

Take a deep breath, then breathe out, and hold your breath.

深呼吸, 呼, 屏.

Breathe in, one, then out. Breathe in, two, then out, and so on.

吸，一，然后呼。吸，二，呼，依此类推。